![]() ![]() Do Ball Chairs Offer Benefits?, Nytimes.Gaiam Message Chair, Official Brand Website.There are other models that include things like a backrest and armrests, but this particular chair will give you a better range of movement overall. The locking wheels on the base make it perfect for an office setting, while the removable ball gives you the option to use for exercise. Our Gaiam balance ball chair review is directed at anyone who wants an affordable option for trying out this unique and active way of sitting. ![]() Gaiam Balance Ball Chair Review – Final Verdict Overall it’s a very simple and affordable design that gives you exactly what you need to get started with a Gaiam Balance Ball Office Chair. If you’re not used to them, they can be tiring to sit on, as your muscles will be active instead of passive while you sit. Some people need to slowly integrate a ball chair like this into their routine. When you’re not using the chair, you can remove the ball and use it for exercise or yoga, which is a great option as well! The smaller ball diameter also makes this a comfortable choice for people sitting at desks as it leaves room for your knees. The locking wheels on the base also ensure that it won’t slide out from under you when you’re working. The design is a great mixture of a traditional office chair and a balance ball chair. For some that may be a bad thing, but this freedom of movement is more beneficial for your health. Lastly, we haven’t forgotten the kiddos: We offer several mini-me options, including the classic Kids 45 cm Balance Ball, the Stay-N-Play Ball, and the Peanut Ball, to give kiddos the same bouncy fun you’re giving yourself.Without a backrest or armrests, you won’t be able to slouch or fall back into this chair. Ready to try something different? Our asymmetrical, peanut-shaped fitness ball was designed for quicker results to flatten and tone your core. Looking for a stability and balance ball chair for the office? Our 65 cm Balance Ball doubles as a great alternative to your office chair. Featuring a full-length workout from leading fitness instructor Tanja Djelevic, this kit brings you the low-impact, challenging Pilates ball workout you’ve been looking for. Want to up your game with an exercise ball and DVD combo? Our Total Body Balance Ball Kit will do just the thing. Now, which ball is for you? Need a yoga ball for your home practice? We’ve got you covered. When looking for the ball that best suits your body, a good way to find the right fit: While seated on the ball with your feet flat on the floor, be sure your knees and hips are at right angles. At Gaiam, we’ve covered the bases, offering 45 cm, 55 cm, 65 cm, and 75 cm exercise and yoga ball sizes. It’s important to know which size of balance and stability ball you need in order to get the most out of your moves. Known for their gentle support, Balance Balls help to reduce spinal strain and muscle strain when performing certain physical therapy movements, protecting injured areas and easing the body into progress-and ultimately, recovery. In addition to increasing the difficulty of your workout, exercise and yoga balls can also do the trick when you’re recovering from an injury. By completing basic workout moves-like planks, squats, sit-ups and push-ups-on an unstable surface, you and your muscles are working extra hard to maintain your balance. Balance and stability balls are great for gaining strength, improving balance, and increasing your cardio endurance. ![]() So what’s up with those big, springy things? Are they just for sitting on and bouncing? Not quite. You’ve seen it at the gym: a row of exercise yoga balls lined up against the mirrored wall. Exercise and Yoga Balls - Great Balance & Stability Balls for Workouts ![]()
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