The way ultrasound works it should, theoretically, make a good option for looking at bone and revealing any imperfections or breaks. Ultrasound is a technique that has been used, but there have been varying reports of its usefulness for diagnosing stress fractures. In order to earlier diagnosis stress fractures, doctors must use more advanced procedures, such as magnetic resonance imaging (MRI) or bone scans, say the authors of this article. The problem is the delay in diagnosis may lead to other problems, such as chronic pain. In fact, it can take up to 10 weeks from the initial injury and beginning of the symptoms to when the fracture is visible. Diagnosing stress fractures can be difficult because early fractures don't always show up on regular x-rays. It can happen in just about any bone, but is most common in the feet or the tibia, the shin bone. In addition, the muscles surrounding the bone also seem to be related to bone size and strength.Physical Therapy in California South Bay for FootĪ stress fracture is a broken bone, an overuse injury. Many studies link thin, weak bones to an increased risk of stress fracture. One of the reasons changes in training play a role is that the bone’s ability to handle a load is directly related to its size and strength. So it may make sense to make changes in how you increase your mileage. When an unfamiliar load is put on a bone, it actually becomes less strong for about a month and only gets stronger after that. First, you need to examine your training diary to see if there have been any drastic changes in mileage or training intensity in the last month or so. Some studies have found that runners with a history of stress fractures of the tibia experience a high impact load, while other studies have shown that the load on the bones of the body is greatest when pushing the foot off the ground.īecause a stress fracture is a fairly serious injury, preventing it requires a careful examination of your training, running mechanics and overall health. An impact load occurs and travels up the leg when the foot strikes the ground, whereas an active load occurs when you push the foot off the ground. The scientific literature does not clearly answer the question of whether impact or active loading is the primary cause of stress fractures. Eventually, you will also be in pain while walking or even when there is no load on the injured bone at all. The pain will get worse and worse if you keep running. Typically, you will experience pain when you press on the injured area of the bone. In fact, because of the nature of the bone remodeling process, the bone becomes less strong for about a month after increased exercise load.Ī stress fracture usually manifests itself with pain, perhaps burning pain, localized to some area of the bone. However, unlike muscles and tendons, which can adapt and strengthen in a few days or weeks, it takes many months for bone to become stronger after it has been subjected to increased stress. What are the symptoms of a stress fracture?īone, like most body tissues, can adapt to stress and become stronger. This article will tell you about Hairline Fracture: Types, Symptoms, Causes, and Treatment. A stress fracture is a small fracture in one of the bones that the weight of the body is bearing down on. While some injuries can take longer to heal than a stress fracture, it can take longer to stop training than most soft tissue injuries: at least six weeks, and you may have to use crutches or a supportive boot for most of that time. A stress fracture (Hairline Fracture) is one of the most unfortunate injuries a beginning athlete can face.
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